They are not just yummy but super healthy too!

When we compliment someone on their robust health we often say “your cheeks are as red as a tomato”. Good health and ripe, juicy tomatoes are always interlinked in our minds. Did you ever imagine that the ubiquitous tomato is a powerhouse of nutritional benefits? Let’s look at how the humble tomato, also known as ‘Tamatar‘ in Hindi, ‘Rama Mulaga‘ in Telugu, ‘Thakkali‘ in Tamil, ‘Thakkali‘ in Malayalam, ‘Tameta‘ in Gujarati, ‘Toamaatar‘ in Bengali, and ‘Tamoto‘ in Marathi, can be our friend in the quest for good health and nutrition.